Your workout leggings are an important part of your workout attire, but with so many brands and styles out there, it can be hard to know which ones are the best. To help you pick the perfect pair, we put together this buyer’s guide to help you make an informed decision on which leggings are right for you and your workout routine. Read on to learn what features are most important when choosing workout leggings for women, how to determine if your leggings will be long-lasting, and even tips on how to save money on your next pair of workout leggings.


workout leggings for women

When it comes to workout leggings, the fabric is everything. You want a pair that’s breathable, stretchy, and won’t make you too hot or too cold. Plus, you need something that will wick away sweat and keep you comfortable during your entire workout.

Here are a few fabrics to look for in your next pair of leggings:

  • Nylon: A synthetic fabric that’s lightweight and durable. Nylon is a good choice if you’re looking for something breathable. It also doesn’t pill as easily as other materials, so you’ll have less worry about lint sticking to your leggings between washes.
  • Rayon: A manmade fibre made from wood pulp, rayon can be soft and cool against the skin while still being stretchy enough for workouts.
  • Spandex: The most common material in workout gear because it stretches with you when working out and doesn’t lose its shape even after multiple wears and washes. It’s also quick drying so moisture will move away from your body instead of staying trapped against your skin.


When it comes to workout leggings for women, there are a few things you’ll want to keep in mind. First, think about the type of activity you’ll be doing. If you’re going to be running or doing a lot of high-impact cardio, you’ll want a pair that has good support. Second, consider the fabric. You’ll want something that’s breathable and wicks away sweat. Third, take into account the fit.

You don’t want leggings that are so tight they’re uncomfortable, but you also don’t want them so loose they’re constantly falling. Fourth, think about the length. Some women prefer full-length leggings, while others prefer Capri-length or cropped leggings. Full-length is more appropriate for activities like yoga or pilates, whereas cropped is best if you plan on wearing these leggings under skirts or dresses. Capris offer plenty of coverage without being too long and cumbersome. Finally, go with what looks good on your body type.